New Schedule:
Classes will be the first Tuesday of each month!
AND... Special Topic to be on Fifth Tuesdays (there will be 4
of them!)
Location: 300 E. Sunshine, Suite I
Time: 6pm to 8pm (be
on time for seating!)
Fee: $10 per person
($30 max per family living
in same household)
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Chem Strips Basics - This is a repeat
class to kick off our "Self Assessment - Self Care" Series. This class will be followed by "Taking Vital Signs"
in February and "The Importance of Body Temperatures" in March. These classes are to teach you how you
can monitor your own health and metabolism. As you build natural health your body will tell you through urinalysis, temperature,
pulses, pHs and more what is going on at the cell level.
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JANUARY 31 (FIFTH TUESDAY)
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Holistic Weight Management - If weight
loss is one of your New Year's Resolutions, we recommend you attend this class. Permanent, healthy weight loss
will require considering the very powerful mind-body connection as well as your relationship with food. Since
last teaching this class in 2011, Carla and Ronne have successfully dropped pounds and are still overcoming the "food
trap". Join us on this empowering journey!
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Taking Vital Signs - Part 2 of our
Self-Assessment for Self-Care series. This class is not just about the mechanics of taking vital signs; it is about the amazing
human body's circulatory, respiratory, and metabolic systems constantly at work to keep you 'vital'! You
will learn what it all means as well as common conventional misunderstandings about a few simple numbers. Lecture, open
discussion and demonstration make this class informative and fun!
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The Importance of Temperatures - The
final Part 3 of our Self-Assessment for Self-Care series will focus on body temperatures. Learn how and why to monitor
temperatures as a key indicator of metabolism, thyroid and liver function and even digestion. Upon completing this
series, you will have the basic tools and understanding to monitor your and your family's health. The upcoming classes
(The Eight Building Blocks to Optimal Health) are the 'rest of the story' in establishing a natural health lifestyle
free of chronic disease.
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Building Block #1 ATTITUDE - see next
web page!
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Building Block #2 NUTRITION - see next
web page!
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Love Your Liver - Another 'back
by popular demand' class; If your liver isn't happy, your body isn't happy! You will learn the many incredible
functions of your liver and how to keep it happy and healthy! You will learn the dangers of liver cleanses, the intricate
liver/thyroid dance as well as the liver's connection with cholesterol and hormones. So much to know and appreciate
about one of the most important organs of the human body!
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Building Block #3 DIGESTION - see next
web page!
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NO CLASS! HAPPY 4TH OF JULY!
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The Truth About Starches - A new addition
to our "Truth About" series, this class will discuss starches in a whole new depth than ever before. Most people
think a starch is a starch is starch and they're all bad; and potatoes are the worst of all. Not totally correct. Did
you know there are 'resistant' starches that can actually be beneficial to metabolism and colon function? Why
are corn tortillas OK, but not corn? As is our usual fashion, myths are dispelled as truth is revealed!
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Building Block #4 ASSIMILATION - see
next web page!
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Building Block #5 UTILIZATION - see
next web page!
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Building Block # 6 ELIMINATION - see
next web page!
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October 30 (Fifth Tuesday)
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Anti-Inflammatory Eating Plan EXPLAINED!
- Why Column A, Column B, Column C? And why the No-No's in each column? Why cream of tartar? Why, Why,
Why?? We will not only provide a summary of the 'whys', we will show you where to study it out for yourself.
And for every 'why' there is a class which explains why we have classes! Don't miss this most basic
summative class on our natural health building program!
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Building Block #7 MOVEMENT - see next
web page!
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Building Block #8 ENVIRONMENT - see
next web page!
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For a description of The Eight Building Block classes, please
refer to the respective web page.
For an added learning opportunity many classes are recorded.
So if you miss a class, live out of town/state or want to repeat a certain topic, let us know and we can provide a Windows
friendly format on a flash drive.